- “In this piece of bread is the sunshine, the cloud, the earth. It is really an embassador sent to by the cosmos. When we mindfully chew a piece of bread, we are in touch with the cosmos. We are real and the piece of bread is real. In that there is true light.”
- She does the 3 parts breathing as 1 — the way I do it/learned it:
- After getting your breath normal —
- Empty everything out, hold for 8 seconds
- Fill lower stomach, hold 4 seconds
3 Fill middle, hold 4 seconds
4 Fill top, hold 4 seconds
5 blow out for 8 seconds
Guided Sleep Meditation:
- https://www.youtube.com/@wuweiwisdomc
- https://www.youtube.com/watch?v=UVHFhSvGCNo
- https://www.youtube.com/watch?v=UiITY-bZRH4
Buddhist shit
- https://www.youtube.com/watch?v=5GSeWdjyr1c
- https://www.youtube.com/playlist?list=PL-bU36DrFzitVkenIgxr3AYv8kpHSQaQF