Mindfulness

Thich Nhat Hanh - Simple Mindfulness - Mindful Eating

• “In this piece of bread is the sunshine, the cloud, the earth. It is really an embassador sent to by the cosmos. When we mindfully chew a piece of bread, we are in touch with the cosmos. We are real and the piece of bread is real. In that there is true light.”

10 Minute Breathwork

• 6 minute mark

Three Part Breath

• She does the 3 parts breathing as 1 — the way I do it/learned it:
• After getting your breath normal —
  1. Empty everything out, hold for 8 seconds
  2. Fill lower stomach, hold 4 seconds 3 Fill middle, hold 4 seconds 4 Fill top, hold 4 seconds 5 blow out for 8 seconds